Effects of Diet and Exercise on the Human Body

Effects of Diet and Exercise on the Human Body How to Maintain a Healthy Body How do we maintain a healthy body? To look at this we need to first decide what health means. The World Health Organisation (WHO) has defined health as a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.1 If this is the case then having a healthy diet may not mean that we have a healthy body. We also need to take into account that how we look at health has changed dramatically over the years. For example in the 17th Century the major factor of health was things like the bubonic plague due to fleas on rats. Today we have to worry about things like obesity and swine flu. I am going to look at numerous factors which contribute to a healthy body. I am going to look at diet, exercise and social factors, all of which I believe can contribute to maintaining a healthy body. Firstly I am going to look at the effects diet has on our body. For humans to survive we need food, however, we need certain types of food and we need to eat a balanced diet to have a healthy body. The foods we should be consuming to have a healthy balanced diet are; proteins, fats and oils, carbohydrates, minerals, vitamins, fibre and water. We need each of these food groups for a certain reason. For example we need protein to help our body repair itself, we need carbohydrates as these are broken down into simple sugars like glucose which is the primary source of energy for the brain, and we need iron to form red blood cells which carry oxygen round the body. If we eat less or more of these than we require this may cause problems for our body making us unhealthy. It is typically known that a diet high in fruit and vegetables is good for our body, however it is not widely known that if we have a diet lacking in these that it can be very damaging to our body. The WHO estimates that 2. 7 million deaths are attributed to a diet low in fruit and vegetables every year2. If we have an unhealthy diet this can cause a number of chronic diseases including: high blood pressure, diabetes, obesity and cancer2. Each of these diseases can affect a persons quality of life and also can reduce a persons life expectancy. If we have an unhealthy diet this can cause many problems both for now and in the future, for example, if we eat too much sugar this can give us tooth decay which means we have an unhealthy mouth, and if we have too much salt then over time this can build up and cause us to have high blood pressure which can be potentially fatal. The WHO classes anyone that is 30% or more overweight to be obese. If we are obese then this can greatly lower our life expectancy and also our quality of life. If someone is overweight they do not have a healthy body and our likely also to not have a healthy mind. I now want to look at how exercise can help us to maintain a healthy body. There are many benefits of exercise both for our bodies and our mental health. The benefits of exercise on our bodies include; preventing heart disease, can reduce high blood pressure and can prevent diabetes. The benefits of exercise for our mental health include; helping to relieve stress, helping to reduce the symptoms of depression and helping to relieve sleeping problems. If someone is stressed or has had a bad day which has affected their mood then going out for a walk can be very beneficial to them. It has been proven that any aerobic exercise releases a mood altering substance called endorphins. Endorphins have been proven to improve our mood and also reduce levels of stress3. Now I am going to look at how social factors can affect whether or not we have a healthy body. Social factors include; our social status, area we live, and outside influences. Social factors can play a large role in how we maintain our bodies. In todays society it can be quite expensive to live healthy, the price of fresh and healthy foods are often more expensive than cheap processed foods. If someone doesnt have a lot of money and doesnt earn a lot then they are more likely to go for the cheaper version which is what they can afford. This then affects their health as processed foods tend to have more of the things that are bad for us in them. Also if someone is classed as poor they are more likely to live in an area where there is more pollution and less focus on health. This may have a huge impact on whether they have a healthy body or not. In conclusion having a healthy body can not be accomplished by merely eating healthy. There are many factors to consider when we are trying to maintain a healthy body. If we want to be healthy then we must take into account what health means; a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity.1 Therefore we must have a healthy diet, exercise and make sure that we take care of our mental health. In todays society it is harder than ever to maintain a healthy body with all the outside influences like drugs and alcohol. However if we want to be healthy then we must at least try to lead a healthy lifestyle and take care of our bodies and minds as we only have one. References Given, P. and Reiss, M. Human Biology and Health Studies, 2nd Edition, (2002), Nelson Thornes LTD, Cheltenham, UK, ISBN 0-17-490060-0 World Health Organisation (WHO), Diet and physical activity: a public health priority, http://www.who.int/dietphysicalactivity/en/ Donnellan, C. (ed) How fit are we? Issues, (2000), Independence Publishers, Cambridge, UK, ISBN 1-86168-120-8 Encyclopedia, Endorphins facts and information, http://www.encyclopedia.com/topic/endorphins.aspx Medical News Today, What is health? What does good health mean?, http://www.medicalnewstoday.com/articles/150999.php

Do Unto Others As You Would – Have Them Do Unto You

Such simple words – yet how difficult it is for us to follow it. Treat one another as you would want others to treat you. You show respect in order to get respect; meaning that it really does not matter how people treat you, it's how you treat people that do wrong to you. Be kind. Be patient. Be polite. Be caring. Be trustworthy. Be honest. Before you speak, mind how your words will affect the one you're speaking to. Before you tell that lie, ask yourself if you would appreciate that person lying to you. Before you take that small, insignificant item from your workplace, restaurant, or hotel, ask yourself if you would appreciate someone coming to your home and taking something they thought was insignificant? Before you are rude and inconsiderate, think how you would feel in that situation. How would these things make you feel? If you give a person your word mean it. Try using â€Å"please† and â€Å"thank you† and â€Å"I am sorry† AND MEAN IT! Make your words mean something. If you have offended another, humble yourself and make a heart-felt apology. And then strive to not offend again. But never say you are sorry when you are not, or if you have no intention of correcting your errors. Make your words actually meaningful. Do what you say. It is called integrity. How can you change when no one else is willing? Well, here's a bit of advice: what others do is none of OUR concern. OUR concern is with what WE do. But, you say, everybody else is rude. Fine. Does that automatically give you the right to be rude also? But, you say, everybody else lies. Fine. Do two wrongs make a right? And if it does then what is the difference between EVERBODY and YOU. EXAMPLE: Let us say that the cashier at the store is rude to you, so you are rude back. Then she is rude to the next person in line, and that person is rude back to her. Now, let's say that, instead of being rude in return, you smile and, with love in your heart, you are kind to her. Chances are you have just stopped the cycle that would have gone on all day. It is same as- Do not do to others that which would anger you if others did it to you. † —Socrates It’s not hard to be kind. In fact being kind is almost easier, not to mention a lot more rewarding, than turning a cold shoulder. All it takes is a little effort and thought, and you’ll be spreading the love faster than a chocolate bar can melt all through your handbag on a hot summer's day†¦ Example If you like that girl’s dress or another girl’s hair then tell her! Everyone loves a little ego stroke and by passing on your compliment you have the power to make someone’s day. You show respect in order to get respect; meaning that it really does not matter how people treat you, it's how you treat the people that do wrong to you. So no matter what happens in life keep a clean slate for your own self respect and you will surely be rewarded for it. I know it's not fair, but nothing in life is, except our choices. They are free and help make a great difference in this old world.

MCdonald vs Taco Bell Essay

Since the last decades the fast-food industry has been developing rapidly and has effectively penetrated majority of the market internationally. MC Donald, started in 1954, is now the world leading global food service retailer generating a revenue of 28.11 billion U.S dollars in 2013 (MC Donald’s revenue 2013). Contrarily, due to the poor managerial function, Taco Bell , an American chain of fast food restaurants founded in 1962, hits upon a weak sales during 2000 (Taco Bell corporation). This essay will discuss about the different managerial skills namely planning, organizing, leading and controlling adopted by these two organizations. Planning refers to the most important means, which one must use to ensure success of an organization (Wren, Bredeian and Breeze 2002, 906-918). Changing their Big Mac into Maharaja Mac show how Mc Donald is being actively engaged in building strong customer relations. In comparising, Taco Bell were not respecting the quality of their product as it contained genetically modified corn which results in lower sales (Dorey 2000, 1136-7) Organizing are building strong labour forced to help the business to perform in a competitive way. In order to make improvements, MC Donald focus mainly on training his workforce professionally, they also delivered training programs up to 40 languages to help employees to adapt to different cultures. Taco Bell, in 1988 due to his poor labour management, sales were being lost (Hueter and Swart 1998, 75-91) Leading is the use of influence to motivate employees to achieve organizational goals (Richard Daft, quoted in Rysward Barnat, 2014). Donald Thompson, CEO of MC Donald, has led the company thought a very competitive period and maintains their market share. Taco Bell was engaged in infringing stage laws as they were not paying employees who work overtime for them (New York Times 1997). Controlling is an ongoing process which determines whether the film on target towards its goals. MC Donald make their employees work according to standards. Each franchise must abide the severe supplier policies. Taco Bell following a pressure campaign launched against them, they had to increase the wages of the farm workers who supply them tomatoes. Through strict and clear approaches under the winning leadership and planning of Donald Thompson, the CEO of MC Donald has created a good image for the company and therefore these results in loyal customers. Conversely, Taco Bell with his poor managerial skills,  they suffer a lot from weak sales for their products. A perfect combination of the four management function of Fayol has been the key driver behind the success of MC Donald.

Executive Summary Fastenal Canada Ltd - 1959 Words

Executive Summary The comprehensive document is an overview of Fastenal Canada LTD and how it relates to sales management. The document first provides an introduction to the problem and company background of Fastenal, which includes a description of various views of Fastenal. It further goes into detail about the recommendations that relates to the two main parties involved, which are the customers and the company itself. The document also includes an in-depth implementation plan, which is broken down into short, medium, and long-term tasks to accomplish. Through out the document there is a mention of the vendor managed inventory model (VMI). By using VMI, we were able to use a different approach to avoid risks associated with†¦show more content†¦Customers are also able to check parts availability and prices, as well as place an order. However when PartStore was introduced there was some confusion with it. Creating a frustrating relationship between the customer and sales person. Recommendations Consignment Inventory Consignment inventory usually involves the supplier, placing inventory at a customer’s location without getting rid of its ownership of the inventory. Since the owner retains the ownership of its products the customer does not pay until it is sold or used. However, before we examine how Fastenal can benefit from our proposed consignment program it is important to first examine some potential market of interest. The City of Edmonton According Edmonton’s 2012 budget report, almost all municipalities across Canada face a significant infrastructure deficit. Neighborhood renewal occurred periodically with funding from other orders of government, yet it failed to address the full life-cycle requirements of preventative maintenance, rehabilitation, and reconstruction. Over time, the condition of roads, sidewalks and sewers deteriorated, resulting in more frequent collapsed sewers, increased sidewalk hazards, and dramatically increased maintenance like pothole repairs. The Office of Infrastructure and Funding Strategy highlighted the need for ongoing funding for neighborhood infrastructure to overcome an anticipated $2.2 billion funding gap in neighborhood roads and related infrastructure.Show MoreRelatedBlozis2745 Words   |  11 PagesBlozis Company John Bernard PMAC ID# 304012 September 28, 2012 Instructor: Nikki Raycraft TABLE OF CONTENTS TABLE OF CONTENTS 2 EXECUTIVE SUMMARY 3 ISSUE(S) IDENTIFICATION 3 ENVIROMENTAL AND ROOT CAUSE ANALYSIS 6 ALTERNATIVES AND OPTIONS 8 RECOMMENDATIONS 8 IMPLEMENTATION 13 MONITOR AND CONTROL 13 EXHIBITS 15 EXECUTIVE SUMMARY Blozis Company has grown from a small manufacturer into a very successful manufacturer, exceeding sixteen million dollars in business annually